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Types of sports shoes.
SPORTS SHOES, depending on the destination, is divided into several categories. Now you can buy sports shoes not only through the Internet, but also in any sportswear store.
What types of sports shoes exist?
1. Running Models for running always have a low design (low-height sneakers). The low design is due to the fact that when running, the risk of stretching the ankle joint is small. But the weight of running shoes on the contrary is extremely important, therefore, to facilitate weight, running shoes are most often made of synthetic materials. Lightness is the main requirement for running sneakers. Another distinctive feature of running shoes is narrow fullness (narrow models), due to which a better fit of the foot is achieved. Continue reading
Running shoes. How to choose?
When choosing a running shoe, first of all, it is worth deciding on what surface you will run on and at what distance. Also, for the right choice, your weight is important and of course pronation!
Mizuno Wave Rider 13 T-training models have a wider profile and are focused mainly on protecting the athlete from injuries, while competitive models are created to show the best result.
It is important to know that when training in sneakers designed for competitions, you increase the chance of injury! No matter how soft and comfortable they seem to you, the thickness of their tread is not enough to systematically absorb the shock load.
For athletes with hyperpronation, Mizuno offers shoes that restrict movement, correcting, with the help of arch support and foot support, pronation and bringing it closer to normal (Control category). Thus, the risk of injury during the setting of the foot and repulsion is reduced, which ultimately will undoubtedly affect endurance. Continue reading
How to choose the right shoes for volleyball
For volleyball, first and foremost, correctly selected shoes are needed, because not only the success of the game will depend on this, but also the safety of the participant himself. During active actions on the field, you can easily get serious joint injuries and not only. This often happens because of uncomfortable shoes.
The main criteria when buying sneakers include:
• cushioning to reduce shock loads on the foot when landing;
• stabilization and reliable fixation of the legs to protect against joint injuries and sprain;
• elasticity of the sole during repulsion;
• traction of the sole with the surface;
• ventilation and removal of excess moisture. Continue reading
